Services
It's Time to Take your fitness to the next level
Our amazing team of professionals are here to get you exceptional results and support you every step of the way in your fitness journey.
Personal Training
A complete customized workout program to fit you and your goals. Have a trainer there with you every step of the way to make sure you are doing each exercise correctly and with the proper intensity to reach your goals.
Program Design
A professionally designed program backed by science customized to your goals, we cover everything you need from the strength exercises you should do to the cardio you should do to how many days a week you should workout.
Nutrition Coaching
Together we will track your macros, body weight, body image, food intake, energy levels, mood and training to assure we are moving in the right direction.
HIIT 30 Classes / Small Group Personal Training
Our amazing coaches will work with you in a small group environment and teach you how to workout with proper form and give that extra little push to reach that next level.
Personal Training
1 on 1 Personal Training is $60 per session – Semi Private Training is $40 per person per session
Consultation
Come in for a free consult with your trainer to talk about your goals and to see how personal training can help you achieve them.
Custom Program
Your trainer will customize your program to help you reach your goals giving you everything you need to succeed.
1 on 1 Attention
Having a trainer there every step of the way to make sure you are doing each exercise correctly with proper form and intensity. Feel comfortable in the gym knowing you are crushing it.
Accountability
Hiring a trainer is the best way to stay accountable. Having someone at the gym waiting for you really helps to keep showing up, and to keep going when things get hard.
Program Design
4 Week Customized Program $99 – Never have to think about what to do in the gym – Just show up, train and get the results you want.
Consultation
Come in for a free consult with your trainer to talk about your goals and to see how a custom workout program can help you achieve them.
Custom Program
Your trainer will customize your program to help you reach your goals giving you everything you need to succeed.
Strength
You will receive a customized strength training program to achieve the strength and body composition goals you have.
Cardio
Get a customized cardio regiment based on your goals with exactly what you need to succeed.