-Nadia Yangui, Team Canada Olympic Weightlifter
Elevated Experience Nutrition Coaching
Your prescription for success.
Together we will track your macros, body weight, body image, food intake, energy levels, mood and training to assure we are moving in the right direction
Nutrition plays a key role in achieving your goals, whether that be athletic, or aesthetic, and we plan to help you every step of the way.
Here is what you will receive:
Stop guessing and learn exactly how much and at what time you should be eating to maximize both performance and aesthetics.
Ask your coach about anything else you may need on your journey to success.
• On-Boarding Form (to be filled out and returned ASAP)
• Customized Macros for training days and rest days
• Weekly Check-in Spreadsheet
• Access to the private TGITN Nutrition Facebook group
Upon completion of your onboarding form you will be granted access to the private TGITN nutrition Facebook group.
Your coach will set up your custom macro prescription and any other advice.
Upon reviewing your weekly feedback and progress , we will update with macro adjustments for the following week.
We will repeat this process for as long as you choose to be involved in the group.
This is a monthly service and you will be auto-drafted and may cancel at any time. The Gym In The North Members save 25% Only $99/month
Mike Kesthely
Mike has been involved in athletics his entire life, ranging from years playing box lacrosse, martial arts, rock climbing, mountain biking and CrossFit. He has worked as a Firefighter/Paramedic for the Lethbridge Fire Department since 2000, and is the past Health & Fitness Coordinator for the department. His passion now lies with nutrition & functional lab analysis, and improving client performance, health and longevity through dietary augmentation.
Certifications/Experience includes:
Founder and owner of Nova 3 Labs
Precision Nutrition certified (Sport & Exercise Nutrition) through Dr. John Berardi
CrossFit Nutrition certified under Robb Wolf
CrossFit Trainer, Level-1 certified
Former trainer with CrossFit Lethbridge
American Council for Exercise certified PFT
Functional Diagnostic Nutrition Practitioner
Former lead instructor at OPEX in Arizona for the CCP Nutrition
Previous Health & Fitness Coordinator for the Lethbridge Fire Department
Functional Movement Screen under Tim Takahashi, M.Kin., CAT(C), CEP, CK, CSS
Jamie has an extensive knowledge surrounding performance athletics, nutrition and supplements, especially Women’s health. Knowing how to properly fuel my body for CrossFit, manage severe stressors in my life and understand how nutrition plays a role was overwhelming to me and I didn’t know where to begin, or what questions to ask. Jamie very quickly became my trusted “go to” person. Everything was customized to meet my performance levels and lifestyle. She was patient, encouraging, positive and available anytime if I had any questions. Most importantly, she listens and wanted me to succeed and meet my goals. Consulting with Jamie was one of the best decisions I’ve ever made. Not only do I feel fantastic, I’m performing and doing things I never thought was possible. If you want top results and quality nutrition coaching, I would highly recommend Jamie!
-Cindy Barker
Jamie Granville
Jamie is a nutrition coach and programmer, as well as a Women’s Physique Division competitor with the CPA. She consults with aesthetic/body composition based clients, performance athletes and general lifestyle clients.
Certifications/Experience includes:
BCRPA Personal Trainer
BCRPA Group Fitness Instructor
Yoga teacher training 1000+ hrs alignment based/Aerial Yoga Instructor
Mountain Bike Instructor PMBI
Stand Up Paddle Board Instructor – Paddle Canada
CanFitPro Nutrition
Precision Nutrition Sport & Exercise Nutrition through Dr. John Berardi
Functional Diagnostic Nutrition Practitioner