Intermediate Workout Program
How to video of each day’s workout with a copy of the workout below, enjoy!
Workout Day 1
Workout Day 2
Workout Day 3
Workout Day 4
REPEAT FOR 4-6 WEEKS
The program is designed to be done Monday, Tuesday, Thursday & Friday so you get a rest day Wednesday and the weekend.
Adjust the days to what works better for your schedule.
You can add in 30 minutes of cardio on your rest days.
Enjoy!