Lean and Mean Program
How to video of each day’s workout with a copy of the workout. Enjoy!
Phase 1 - Day 1
Phase 1 - Day 2
Phase 1 - Day 3
Repeat phase 1 workouts for 4 weeks then move onto phase 2.
Phase 2 - Day 1
Phase 2 - Day 2
Phase 2 - Day 3
We don’t have a video for this workout, let us know if you have any questions on form or how to do an exercise.
See phase 3 lower body day to get some pointers on the exercises
Repeat phase 2 workouts for 4 weeks then move onto phase 3.
Phase 3 - Day 1
Phase 3 - Day 2
Phase 3 - Day 3
Repeat phase 3 workouts for 4 weeks.