Back To Fitness Program
How to video of each day’s workout with a copy of the workout below, enjoy!
Workout 1
Workout 2
Workout 3
Repeat for 4-6 weeks then move on to intermediate workout program
The program is designed to be done Monday, Wednesday & Friday so you get a rest day in between each workout.
You could also do it Tuesday, Thursday & Saturday if that works better for your schedule.
You can add in 30 minutes of cardio on your rest days.
Enjoy!